{"id":179,"date":"2026-09-03T12:41:31","date_gmt":"2026-09-03T12:41:31","guid":{"rendered":"https:\/\/psykologannelange.dk\/?page_id=179"},"modified":"2026-09-03T12:42:48","modified_gmt":"2026-09-03T12:42:48","slug":"guidede-oevelser","status":"publish","type":"page","link":"https:\/\/psykologannelange.dk\/index.php\/guidede-oevelser\/","title":{"rendered":"Guidede \u00f8velser"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-custom-color-3-color has-text-color has-link-color wp-elements-1\">Guidede \u00f8velser<\/h1>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-medium-font-size wp-elements-2 wp-block-paragraph\">Her finder du forskellige guidede \u00f8velser, som du kan bruge til at tr\u00e6ne opm\u00e6rksomhed, n\u00e6rv\u00e6r og en mere rolig tilstedev\u00e6relse. \u00d8velserne tager blandt andet udgangspunkt i \u00e5ndedr\u00e6ttet, opm\u00e6rksomhed og compassionfokuseret terapi (CFT).<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-medium-font-size wp-elements-3 wp-block-paragraph\">Du beh\u00f8ver ikke have erfaring med \u00f8velserne p\u00e5 forh\u00e5nd. Find et sted, hvor du kan v\u00e6re uforstyrret, og giv dig selv den tid, \u00f8velsen varer. Du kan v\u00e6lge den \u00f8velse, der passer til det, du har brug for, og den tid, du har til r\u00e5dighed.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-medium-font-size wp-elements-4 wp-block-paragraph\">Nogle af \u00f8velserne kan med fordel bruges som en kort pause i hverdagen, mens andre l\u00e6gger op til, at du s\u00e6tter lidt mere tid af.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-custom-color-3-color has-text-color has-link-color wp-elements-5\">Guidede \u00f8velser med fokus p\u00e5 \u00e5ndedr\u00e6t og opm\u00e6rksomhed<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-custom-color-3-color has-text-color has-link-color wp-elements-6\">Beroligende \u00e5ndedr\u00e6t med vejledning til kropsholdning<\/h3>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-medium-font-size wp-elements-7 wp-block-paragraph\">Guidet \u00e5ndedr\u00e6ts\u00f8velse. \u00d8velsen er baseret p\u00e5 &#8220;Compassionfokuseret terapi i praksis&#8221; (2020) af psykolog Christina Schlander.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/psykologannelange.dk\/wp-content\/uploads\/2026\/09\/Det-beroligende-aandedraet.mp3\"><\/audio><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-custom-color-3-color has-text-color has-link-color wp-elements-8\">Beroligende \u00e5ndedr\u00e6t<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Guidet \u00e5ndedr\u00e6ts\u00f8velse. \u00d8velsen er baseret p\u00e5 &#8220;Compassionfokuseret terapi i praksis&#8221; (2020) af psykolog Christina Schlander.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/psykologannelange.dk\/wp-content\/uploads\/2026\/09\/2.-Beroligende-aandedraet-2.mp3\"><\/audio><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-custom-color-3-color has-text-color has-link-color wp-elements-9\">N\u00e6rv\u00e6r i sanseoplevelser<\/h3>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-medium-font-size wp-elements-10 wp-block-paragraph\">Inspireret af psykolog Deborah Lee.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/psykologannelange.dk\/wp-content\/uploads\/2026\/09\/3.-Naervaer-i-sanseoplevelser.mp3\"><\/audio><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-custom-color-3-color has-text-color has-link-color wp-elements-11\">Blade p\u00e5 str\u00f8mmen<\/h3>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-medium-font-size wp-elements-12 wp-block-paragraph\">Guidet opm\u00e6rksomheds\u00f8velse. Inspireret af psykolog James Kirby.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/psykologannelange.dk\/wp-content\/uploads\/2026\/09\/4.-Blade-paa-stroemmen.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-custom-color-3-color has-text-color has-link-color wp-elements-13\">Compassionfokuserede \u00f8velser<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-custom-color-3-color has-text-color has-link-color wp-elements-14\">Mine tre systemer lige nu<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Guidet opm\u00e6rksomhedss\u00f8velse. Udarbejdet af psykolog Anne Hansen Lange.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/psykologannelange.dk\/wp-content\/uploads\/2026\/09\/5.-Mine-tre-systemer-lige-nu.mp3\"><\/audio><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-custom-color-3-color has-text-color has-link-color wp-elements-15\">Trygt sted<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Guidet visualiserings\u00f8velse. \u00d8velsen er baseret p\u00e5 &#8220;Compassionfokuseret terapi i praksis&#8221; (2020) af psykolog Christina Schlander.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/psykologannelange.dk\/wp-content\/uploads\/2026\/09\/6.-Trygt-sted.mp3\"><\/audio><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-custom-color-3-color has-text-color has-link-color wp-elements-16\">Compassionfigur<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Guidet visualiserings\u00f8velse inspireret af psykolog Christina Schlander og psykolog Chris Irons.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/psykologannelange.dk\/wp-content\/uploads\/2026\/09\/7.-Compassionfigur.mp3\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Guidede \u00f8velser Her finder du forskellige guidede \u00f8velser, som du kan bruge til at tr\u00e6ne opm\u00e6rksomhed, n\u00e6rv\u00e6r og en mere rolig tilstedev\u00e6relse. \u00d8velserne tager blandt andet udgangspunkt i \u00e5ndedr\u00e6ttet, opm\u00e6rksomhed og compassionfokuseret terapi (CFT). Du beh\u00f8ver ikke have erfaring med \u00f8velserne p\u00e5 forh\u00e5nd. Find et sted, hvor du kan v\u00e6re uforstyrret, og giv dig selv [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-179","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/psykologannelange.dk\/index.php\/wp-json\/wp\/v2\/pages\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psykologannelange.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psykologannelange.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psykologannelange.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psykologannelange.dk\/index.php\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":4,"href":"https:\/\/psykologannelange.dk\/index.php\/wp-json\/wp\/v2\/pages\/179\/revisions"}],"predecessor-version":[{"id":208,"href":"https:\/\/psykologannelange.dk\/index.php\/wp-json\/wp\/v2\/pages\/179\/revisions\/208"}],"wp:attachment":[{"href":"https:\/\/psykologannelange.dk\/index.php\/wp-json\/wp\/v2\/media?parent=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}